Psychotherapist in Washington DC and Irvine CA

  Trauma lives not just in our memories, but in our bodies. While traditional talk therapy can help individuals understand and process traumatic experiences intellectually, it often falls short when it comes to resolving the deep, physical imprints trauma can leave behind. This is where somatic psychotherapy steps in — offering a body-cantered approach that invites healing from the inside out. The Body Remembers When a traumatic event occurs, the body may go into survival mode  fight, flight, freeze, or fawn responses can be activated. If these responses are not fully processed, the residual energy can become trapped in the body. This can manifest as chronic tension, pain, fatigue, or emotional dysregulation long after the traumatic event has passed. Somatic psychotherapy works with the body’s sensations, movements, and patterns to access and release this stored trauma. Awareness as the First Step At the heart of somatic healing is body awareness the practice of tuni...

  In today’s fast-paced world, mental wellness has become a priority for many. The rising awareness around emotional health, anxiety, and stress has encouraged individuals to explore healing beyond traditional medicine. One growing area of interest is holistic therapy a whole-body approach that supports mental well-being by addressing the mind, body, and spirit as interconnected elements. Understanding Holistic Therapies Holistic therapies encompass a wide range of practices, all focused on achieving balance and harmony within the self. Unlike conventional methods that often target specific symptoms, holistic healing looks at the person as a whole. These therapies include mindfulness, yoga, meditation, acupuncture, aromatherapy, reiki, massage therapy, and nutritional guidance, among others. Each is aimed at restoring natural balance, reducing stress, and promoting inner peace. Mind-Body Connection The foundation of holistic therapy lies in the belief that the mind and b...